Are parents running out of ideas for kids’ lunches?

Do you remember that television commercial where a working mother is haunted through the day by apparitions of her family asking the one question which troubles her most – “Aaj, kya banega?” In the recent years, hardly any commercial has come close to hitting the insight as true as this ever-present dilemma tha

Make the right choice, make MyPlate a part of your lifestyle

Half your plate should be covered in colourful vegetables and fruits, and the other half with proteins and whole grains. And, 1% of your consumption throughout should have non-fatty dairy products like milk, yogurt etc.

Nutrition myths that need to be busted RIGHT NOW

Whether you’re a school kid, a teacher, a mother or a gym freak – to remain fit, we not only need to eat a balanced diet, but also have a balanced thinking in terms of health and nutrition. There are many times that we pass or do excess of one thing thinking that it is absolutely right for our body and health, but it does not help – rather many times makes the whole situation worse – because maybe we have not based our nutrition on healthy facts.

Ultimo Smart Chopper and Xtra Chef with common Chopper Lid

Apple & Oats Smoothi

Ingredients :-

  • ½ Apple
  • 200 ml yogurt
  • 2 tbsp Oats
  • 1 tsp Honey

Quick and Easy to Cook Healthy Food For a Warm Winter

When kids are home from winter break and the cold weather settles or the temperature drops like in the capital, don’t depend on soups and drinks to keep you feeling warm. Instead, read about the easy to cook super-foods so you and your kids can both be warm and cozy and head out bracing the cold west wind with much fervor.

Eat Smart. Live smart

City Life Lunch Set